How many calories are in Kraft Cheez Whiz Light Pasteurized Process Cheese Product?

A 100 g serving of Kraft Cheez Whiz Light Pasteurized Process Cheese Product has 215 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Kraft Cheez Whiz Light Pasteurized Process Cheese Product?

Per 100 g there are 16.3 g of protein — about 33% of the Daily Value (50 g).

How much fat and carbs are in Kraft Cheez Whiz Light Pasteurized Process Cheese Product?

Per 100 g there are 9.5 g of fat and 16.2 g of carbohydrate, including 0.2 g of fiber.

Eggs & Dairy

Kraft Cheez Whiz Light Pasteurized Process Cheese Product

Q: What nutrients is Kraft Cheez Whiz Light Pasteurized Process Cheese Product high in?

Per 100 g it notably contributes to your Daily Value for: Protein (33% DV), Calcium (32% DV).

USDA reference values for kraft cheez whiz light pasteurized process cheese product (per 100 g).

215kcalCalories

16.3gProtein

9.5gFat

16.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 30.3%
Fat 39.7%
Carbs 29.9%

What this food is high in

33% Protein 16.3 g / 100 g 32% Calcium 418 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	16.3 g	33%
Total Fat	9.5 g	12%
Saturated Fat	6.4 g	32%
Carbohydrate	16.2 g	6%
Dietary Fiber	0.2 g	<1%
Total Sugars	8.2 g	16%
Minerals
Sodium	1,705 mg	74%
Potassium	297 mg	6%
Calcium	418 mg	32%
Iron	0.2 mg	<1%
Magnesium	—
Vitamins
Vitamin C	0.4 mg	<1%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	35 mg	12%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Kraft Cheez Whiz Light Pasteurized Process Cheese Product?: A 100 g serving of Kraft Cheez Whiz Light Pasteurized Process Cheese Product has 215 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Kraft Cheez Whiz Light Pasteurized Process Cheese Product?: Per 100 g there are 16.3 g of protein — about 33% of the Daily Value (50 g).
How much fat and carbs are in Kraft Cheez Whiz Light Pasteurized Process Cheese Product?: Per 100 g there are 9.5 g of fat and 16.2 g of carbohydrate, including 0.2 g of fiber.
What nutrients is Kraft Cheez Whiz Light Pasteurized Process Cheese Product high in?: Per 100 g it notably contributes to your Daily Value for: Protein (33% DV), Calcium (32% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Kraft Cheez Whiz Light Pasteurized Process Cheese Product with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.