Which has more calories, Butter, Clarified Butter (Ghee) or Kraft Cheez Whiz Light Pasteurized Process Cheese Product?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Kraft Cheez Whiz Light Pasteurized Process Cheese Product has 215 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Kraft Cheez Whiz Light Pasteurized Process Cheese Product?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Kraft Cheez Whiz Light Pasteurized Process Cheese Product has 16.3 g.

Butter, Clarified Butter (Ghee) vs Kraft Cheez Whiz Light Pasteurized Process Cheese Product: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Kraft Cheez Whiz Light Pasteurized Process Cheese Product 215 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Kraft Cheez Whiz Light Pasteurized Process Cheese Product is lower in calories.
Kraft Cheez Whiz Light Pasteurized Process Cheese Product has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Kraft Cheez Whiz Light Pasteurized Process Cheese Product
Calories	900 kcal	215 kcal
Protein	0 g	16.3 g
Total Fat	100 g	9.5 g
Saturated Fat	60 g	6.4 g
Carbohydrate	0 g	16.2 g
Dietary Fiber	0 g	0.2 g
Total Sugars	0 g	8.2 g
Sodium	0 mg	1,705 mg
Potassium	—	297 mg
Calcium	0 mg	418 mg
Iron	0 mg	0.2 mg
Magnesium	—	—
Vitamin C	0 mg	0.4 mg
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	300 mg	35 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Kraft Cheez Whiz Light Pasteurized Process Cheese Product

Protein 30.3%
Fat 39.7%
Carbs 29.9%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Kraft Cheez Whiz Light Pasteurized Process Cheese Product?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Kraft Cheez Whiz Light Pasteurized Process Cheese Product has 215 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Kraft Cheez Whiz Light Pasteurized Process Cheese Product?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Kraft Cheez Whiz Light Pasteurized Process Cheese Product has 16.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.