NutriBase

Beverage, Chocolate vs Kraft Cheez Whiz Light Pasteurized Process Cheese Product: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 358 kcal · 100 g VS Eggs & Dairy Kraft Cheez Whiz Light Pasteurized Process Cheese Product 215 kcal · 100 g

Key differences

  • Beverage, Chocolate has more calories; Kraft Cheez Whiz Light Pasteurized Process Cheese Product is lower in calories.
  • Beverage, Chocolate has more protein per 100 g.
  • Beverage, Chocolate is notably higher in dietary fiber.
  • Beverage, Chocolate is notably higher in iron.
  • Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Kraft Cheez Whiz Light Pasteurized Process Cheese Product
Calories 358 kcal 215 kcal
Protein 35.8 g 16.3 g
Total Fat 5.1 g 9.5 g
Saturated Fat 2.2 g 6.4 g
Carbohydrate 41 g 16.2 g
Dietary Fiber 2 g 0.2 g
Total Sugars 39 g 8.2 g
Sodium 717 mg 1,705 mg
Potassium 1,705 mg 297 mg
Calcium 500 mg 418 mg
Iron 2.3 mg 0.2 mg
Magnesium 410 mg —
Vitamin C 138 mg 0.4 mg
Vitamin A 2,686 mcg —
Vitamin D 0 mcg —
Cholesterol 44 mg 35 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 41%
  • Fat 13.1%
  • Carbs 45.8%

Kraft Cheez Whiz Light Pasteurized Process Cheese Product

  • Protein 30.3%
  • Fat 39.7%
  • Carbs 29.9%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Kraft Cheez Whiz Light Pasteurized Process Cheese Product?
Per 100 g: Beverage, Chocolate has 358 kcal, Kraft Cheez Whiz Light Pasteurized Process Cheese Product has 215 kcal.
Which has more protein, Beverage, Chocolate or Kraft Cheez Whiz Light Pasteurized Process Cheese Product?
Per 100 g: Beverage, Chocolate has 35.8 g of protein, Kraft Cheez Whiz Light Pasteurized Process Cheese Product has 16.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.