How many calories are in Cereals Ready-To-Eat, Quaker?

A 100 g serving of Cereals Ready-To-Eat, Quaker has 379 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Quaker?

Per 100 g there are 11.4 g of protein — about 23% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Quaker?

Per 100 g there are 4.8 g of fat and 77.8 g of carbohydrate, including 8.3 g of fiber.

What nutrients is Cereals Ready-To-Eat, Quaker high in?

Per 100 g it notably contributes to your Daily Value for: Iron (163% DV), Vitamin A (40% DV), Dietary Fiber (30% DV).

Grains & Bread

Cereals Ready-To-Eat, Quaker

USDA reference values for cereals ready-to-eat, quaker (per 100 g).

379kcalCalories

11.4gProtein

4.8gFat

77.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.9%
Fat 11.3%
Carbs 76.8%

What this food is high in

163% Iron 29.3 mg / 100 g 40% Vitamin A 356 mcg / 100 g 30% Dietary Fiber 8.3 g / 100 g 27% Magnesium 115 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	11.4 g	23%
Total Fat	4.8 g	6%
Saturated Fat	0.9 g	4%
Carbohydrate	77.8 g	28%
Dietary Fiber	8.3 g	30%
Total Sugars	16.7 g	33%
Minerals
Sodium	347 mg	15%
Potassium	357 mg	8%
Calcium	201 mg	15%
Iron	29.3 mg	163%
Magnesium	115 mg	27%
Vitamins
Vitamin C	11.5 mg	13%
Vitamin A	356 mcg	40%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Quaker?: A 100 g serving of Cereals Ready-To-Eat, Quaker has 379 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Quaker?: Per 100 g there are 11.4 g of protein — about 23% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Quaker?: Per 100 g there are 4.8 g of fat and 77.8 g of carbohydrate, including 8.3 g of fiber.
What nutrients is Cereals Ready-To-Eat, Quaker high in?: Per 100 g it notably contributes to your Daily Value for: Iron (163% DV), Vitamin A (40% DV), Dietary Fiber (30% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Quaker with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.