How many calories are in Kraft Free Singles American Nonfat Pasteurized Process Chees?

A 100 g serving of Kraft Free Singles American Nonfat Pasteurized Process Chees has 148 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Kraft Free Singles American Nonfat Pasteurized Process Chees?

Per 100 g there are 22.7 g of protein — about 45% of the Daily Value (50 g).

How much fat and carbs are in Kraft Free Singles American Nonfat Pasteurized Process Chees?

Per 100 g there are 1 g of fat and 11.7 g of carbohydrate, including 0.2 g of fiber.

Eggs & Dairy

Kraft Free Singles American Nonfat Pasteurized Process Chees

Q: What nutrients is Kraft Free Singles American Nonfat Pasteurized Process Chees high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (55% DV), Protein (45% DV).

USDA reference values for kraft free singles american nonfat pasteurized process chees (per 100 g).

148kcalCalories

22.7gProtein

1gFat

11.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 62.1%
Fat 6.2%
Carbs 31.7%

What this food is high in

55% Calcium 712 mg / 100 g 45% Protein 22.7 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	22.7 g	45%
Total Fat	1 g	1%
Saturated Fat	0.7 g	4%
Carbohydrate	11.7 g	4%
Dietary Fiber	0.2 g	<1%
Total Sugars	6.7 g	13%
Minerals
Sodium	1,298 mg	56%
Potassium	236 mg	5%
Calcium	712 mg	55%
Iron	0.1 mg	<1%
Magnesium	—
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	16 mg	5%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Kraft Free Singles American Nonfat Pasteurized Process Chees?: A 100 g serving of Kraft Free Singles American Nonfat Pasteurized Process Chees has 148 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Kraft Free Singles American Nonfat Pasteurized Process Chees?: Per 100 g there are 22.7 g of protein — about 45% of the Daily Value (50 g).
How much fat and carbs are in Kraft Free Singles American Nonfat Pasteurized Process Chees?: Per 100 g there are 1 g of fat and 11.7 g of carbohydrate, including 0.2 g of fiber.
What nutrients is Kraft Free Singles American Nonfat Pasteurized Process Chees high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (55% DV), Protein (45% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Kraft Free Singles American Nonfat Pasteurized Process Chees with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.