Which has more calories, Beverage, Chocolate or Kraft Free Singles American Nonfat Pasteurized Process Chees?

Per 100 g: Beverage, Chocolate has 358 kcal, Kraft Free Singles American Nonfat Pasteurized Process Chees has 148 kcal.

Which has more protein, Beverage, Chocolate or Kraft Free Singles American Nonfat Pasteurized Process Chees?

Per 100 g: Beverage, Chocolate has 35.8 g of protein, Kraft Free Singles American Nonfat Pasteurized Process Chees has 22.7 g.

Beverage, Chocolate vs Kraft Free Singles American Nonfat Pasteurized Process Chees: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 358 kcal · 100 g VS Eggs & Dairy Kraft Free Singles American Nonfat Pasteurized Process Chees 148 kcal · 100 g

Key differences

Beverage, Chocolate has more calories; Kraft Free Singles American Nonfat Pasteurized Process Chees is lower in calories.
Beverage, Chocolate has more protein per 100 g.
Beverage, Chocolate is notably higher in dietary fiber.
Beverage, Chocolate is notably higher in iron.
Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Beverage, Chocolate	Kraft Free Singles American Nonfat Pasteurized Process Chees
Calories	358 kcal	148 kcal
Protein	35.8 g	22.7 g
Total Fat	5.1 g	1 g
Saturated Fat	2.2 g	0.7 g
Carbohydrate	41 g	11.7 g
Dietary Fiber	2 g	0.2 g
Total Sugars	39 g	6.7 g
Sodium	717 mg	1,298 mg
Potassium	1,705 mg	236 mg
Calcium	500 mg	712 mg
Iron	2.3 mg	0.1 mg
Magnesium	410 mg	—
Vitamin C	138 mg	0.2 mg
Vitamin A	2,686 mcg	—
Vitamin D	0 mcg	—
Cholesterol	44 mg	16 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

Protein 41%
Fat 13.1%
Carbs 45.8%

Kraft Free Singles American Nonfat Pasteurized Process Chees

Protein 62.1%
Fat 6.2%
Carbs 31.7%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Kraft Free Singles American Nonfat Pasteurized Process Chees?: Per 100 g: Beverage, Chocolate has 358 kcal, Kraft Free Singles American Nonfat Pasteurized Process Chees has 148 kcal.
Which has more protein, Beverage, Chocolate or Kraft Free Singles American Nonfat Pasteurized Process Chees?: Per 100 g: Beverage, Chocolate has 35.8 g of protein, Kraft Free Singles American Nonfat Pasteurized Process Chees has 22.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.