How many calories are in Beverages, Tea?

A 100 g serving of Beverages, Tea has 315 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beverages, Tea?

Per 100 g there are 20.2 g of protein — about 40% of the Daily Value (50 g).

How much fat and carbs are in Beverages, Tea?

Per 100 g there are 0 g of fat and 58.7 g of carbohydrate, including 8.5 g of fiber.

What nutrients is Beverages, Tea high in?

Per 100 g it notably contributes to your Daily Value for: Potassium (129% DV), Magnesium (65% DV), Protein (40% DV).

Beverages

Beverages, Tea

USDA reference values for beverages, tea (per 100 g).

315kcalCalories

20.2gProtein

0gFat

58.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 27.1%
Fat 0%
Carbs 72.9%

What this food is high in

129% Potassium 6,040 mg / 100 g 65% Magnesium 272 mg / 100 g 40% Protein 20.2 g / 100 g 30% Dietary Fiber 8.5 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	20.2 g	40%
Total Fat	0 g	0%
Saturated Fat	0 g	0%
Carbohydrate	58.7 g	21%
Dietary Fiber	8.5 g	30%
Total Sugars	5.5 g	11%
Minerals
Sodium	72 mg	3%
Potassium	6,040 mg	129%
Calcium	118 mg	9%
Iron	2.3 mg	13%
Magnesium	272 mg	65%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beverages, Tea?: A 100 g serving of Beverages, Tea has 315 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beverages, Tea?: Per 100 g there are 20.2 g of protein — about 40% of the Daily Value (50 g).
How much fat and carbs are in Beverages, Tea?: Per 100 g there are 0 g of fat and 58.7 g of carbohydrate, including 8.5 g of fiber.
What nutrients is Beverages, Tea high in?: Per 100 g it notably contributes to your Daily Value for: Potassium (129% DV), Magnesium (65% DV), Protein (40% DV).

Similar foods and comparisons

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Compare Beverages, Tea with: Alcoholic Beverage, Beer Alcoholic Beverage, Beer Alcoholic Beverage, Beer Alcoholic Beverage, Beer

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.