How many calories are in Rolls, Pumpernickel?

A 100 g serving of Rolls, Pumpernickel has 276 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rolls, Pumpernickel?

Per 100 g there are 10.8 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Rolls, Pumpernickel?

Per 100 g there are 2.8 g of fat and 51.9 g of carbohydrate, including 5.4 g of fiber.

What nutrients is Rolls, Pumpernickel high in?

Per 100 g it notably contributes to your Daily Value for: Protein (22% DV), Dietary Fiber (19% DV), Iron (15% DV).

Grains & Bread

Rolls, Pumpernickel

USDA reference values for rolls, pumpernickel (per 100 g).

276kcalCalories

10.8gProtein

2.8gFat

51.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 16.3%
Fat 9.5%
Carbs 74.2%

What this food is high in

22% Protein 10.8 g / 100 g 19% Dietary Fiber 5.4 g / 100 g 15% Iron 2.8 mg / 100 g 13% Magnesium 54 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.8 g	22%
Total Fat	2.8 g	4%
Saturated Fat	0.5 g	2%
Carbohydrate	51.9 g	19%
Dietary Fiber	5.4 g	19%
Total Sugars	0.4 g	<1%
Minerals
Sodium	492 mg	21%
Potassium	208 mg	4%
Calcium	67 mg	5%
Iron	2.8 mg	15%
Magnesium	54 mg	13%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rolls, Pumpernickel?: A 100 g serving of Rolls, Pumpernickel has 276 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rolls, Pumpernickel?: Per 100 g there are 10.8 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Rolls, Pumpernickel?: Per 100 g there are 2.8 g of fat and 51.9 g of carbohydrate, including 5.4 g of fiber.
What nutrients is Rolls, Pumpernickel high in?: Per 100 g it notably contributes to your Daily Value for: Protein (22% DV), Dietary Fiber (19% DV), Iron (15% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Rolls, Pumpernickel with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.