NutriBase

Amaranth Grain, Cooked vs Rolls, Pumpernickel: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Rolls, Pumpernickel 276 kcal · 100 g

Key differences

  • Rolls, Pumpernickel has more calories; Amaranth Grain, Cooked is lower in calories.
  • Rolls, Pumpernickel has more protein per 100 g.
  • Rolls, Pumpernickel is notably higher in dietary fiber.
  • Rolls, Pumpernickel is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Cooked Rolls, Pumpernickel
Calories 102 kcal 276 kcal
Protein 3.8 g 10.8 g
Total Fat 1.6 g 2.8 g
Saturated Fat — 0.5 g
Carbohydrate 18.7 g 51.9 g
Dietary Fiber 2.1 g 5.4 g
Total Sugars — 0.4 g
Sodium 6 mg 492 mg
Potassium 135 mg 208 mg
Calcium 47 mg 67 mg
Iron 2.1 mg 2.8 mg
Magnesium 65 mg 54 mg
Vitamin C — 0 mg
Vitamin A — 0 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

  • Protein 15.2%
  • Fat 14.2%
  • Carbs 70.6%

Rolls, Pumpernickel

  • Protein 16.3%
  • Fat 9.5%
  • Carbs 74.2%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Rolls, Pumpernickel?
Per 100 g: Amaranth Grain, Cooked has 102 kcal, Rolls, Pumpernickel has 276 kcal.
Which has more protein, Amaranth Grain, Cooked or Rolls, Pumpernickel?
Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Rolls, Pumpernickel has 10.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.