How many calories are in Cheese, Ricotta?

A 100 g serving of Cheese, Ricotta has 138 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Ricotta?

Per 100 g there are 11.4 g of protein — about 23% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Ricotta?

Per 100 g there are 7.9 g of fat and 5.1 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Ricotta high in?

Per 100 g it notably contributes to your Daily Value for: Protein (23% DV), Calcium (21% DV), Vitamin A (12% DV).

Eggs & Dairy

Cheese, Ricotta

USDA reference values for cheese, ricotta (per 100 g).

138kcalCalories

11.4gProtein

7.9gFat

5.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 33.2%
Fat 51.8%
Carbs 15%

What this food is high in

23% Protein 11.4 g / 100 g 21% Calcium 272 mg / 100 g 12% Vitamin A 107 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	11.4 g	23%
Total Fat	7.9 g	10%
Saturated Fat	4.9 g	25%
Carbohydrate	5.1 g	2%
Dietary Fiber	0 g	0%
Total Sugars	0.3 g	<1%
Minerals
Sodium	99 mg	4%
Potassium	125 mg	3%
Calcium	272 mg	21%
Iron	0.4 mg	2%
Magnesium	15 mg	4%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	107 mcg	12%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	31 mg	10%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Ricotta?: A 100 g serving of Cheese, Ricotta has 138 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Ricotta?: Per 100 g there are 11.4 g of protein — about 23% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Ricotta?: Per 100 g there are 7.9 g of fat and 5.1 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Ricotta high in?: Per 100 g it notably contributes to your Daily Value for: Protein (23% DV), Calcium (21% DV), Vitamin A (12% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Ricotta with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.