Which has more calories, Beverage, Chocolate or Cheese, Ricotta?

Per 100 g: Beverage, Chocolate has 358 kcal, Cheese, Ricotta has 138 kcal.

Which has more protein, Beverage, Chocolate or Cheese, Ricotta?

Per 100 g: Beverage, Chocolate has 35.8 g of protein, Cheese, Ricotta has 11.4 g.

Beverage, Chocolate vs Cheese, Ricotta: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 358 kcal · 100 g VS Eggs & Dairy Cheese, Ricotta 138 kcal · 100 g

Key differences

Beverage, Chocolate has more calories; Cheese, Ricotta is lower in calories.
Beverage, Chocolate has more protein per 100 g.
Beverage, Chocolate is notably higher in iron.
Beverage, Chocolate is notably higher in calcium.
Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Beverage, Chocolate	Cheese, Ricotta
Calories	358 kcal	138 kcal
Protein	35.8 g	11.4 g
Total Fat	5.1 g	7.9 g
Saturated Fat	2.2 g	4.9 g
Carbohydrate	41 g	5.1 g
Dietary Fiber	2 g	0 g
Total Sugars	39 g	0.3 g
Sodium	717 mg	99 mg
Potassium	1,705 mg	125 mg
Calcium	500 mg	272 mg
Iron	2.3 mg	0.4 mg
Magnesium	410 mg	15 mg
Vitamin C	138 mg	0 mg
Vitamin A	2,686 mcg	107 mcg
Vitamin D	0 mcg	0.1 mcg
Cholesterol	44 mg	31 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

Protein 41%
Fat 13.1%
Carbs 45.8%

Cheese, Ricotta

Protein 33.2%
Fat 51.8%
Carbs 15%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Cheese, Ricotta?: Per 100 g: Beverage, Chocolate has 358 kcal, Cheese, Ricotta has 138 kcal.
Which has more protein, Beverage, Chocolate or Cheese, Ricotta?: Per 100 g: Beverage, Chocolate has 35.8 g of protein, Cheese, Ricotta has 11.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.