How many calories are in Beans, Small White?

A 100 g serving of Beans, Small White has 336 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Beans, Small White?

Per 100 g there are 21.1 g of protein — about 42% of the Daily Value (50 g).

How much fat and carbs are in Beans, Small White?

Per 100 g there are 1.2 g of fat and 62.3 g of carbohydrate, including 24.9 g of fiber.

What nutrients is Beans, Small White high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (89% DV), Magnesium (44% DV), Iron (43% DV).

Legumes & Soy

Beans, Small White

USDA reference values for beans, small white (per 100 g).

336kcalCalories

21.1gProtein

1.2gFat

62.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 28.7%
Fat 3.6%
Carbs 67.7%

What this food is high in

89% Dietary Fiber 24.9 g / 100 g 44% Magnesium 183 mg / 100 g 43% Iron 7.7 mg / 100 g 42% Protein 21.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	21.1 g	42%
Total Fat	1.2 g	2%
Saturated Fat	0.3 g	2%
Carbohydrate	62.3 g	23%
Dietary Fiber	24.9 g	89%
Total Sugars	—
Minerals
Sodium	12 mg	<1%
Potassium	1,542 mg	33%
Calcium	173 mg	13%
Iron	7.7 mg	43%
Magnesium	183 mg	44%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Beans, Small White?: A 100 g serving of Beans, Small White has 336 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Beans, Small White?: Per 100 g there are 21.1 g of protein — about 42% of the Daily Value (50 g).
How much fat and carbs are in Beans, Small White?: Per 100 g there are 1.2 g of fat and 62.3 g of carbohydrate, including 24.9 g of fiber.
What nutrients is Beans, Small White high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (89% DV), Magnesium (44% DV), Iron (43% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Beans, Small White with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.