NutriBase

Bacon, Meatless vs Beans, Small White: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Beans, Small White 336 kcal · 100 g

Key differences

  • Beans, Small White has more calories; Bacon, Meatless is lower in calories.
  • Beans, Small White has more protein per 100 g.
  • Beans, Small White is notably higher in dietary fiber.
  • Beans, Small White is notably higher in iron.
  • Beans, Small White is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Meatless Beans, Small White
Calories 309 kcal 336 kcal
Protein 11.7 g 21.1 g
Total Fat 29.5 g 1.2 g
Saturated Fat 4.6 g 0.3 g
Carbohydrate 5.3 g 62.3 g
Dietary Fiber 2.6 g 24.9 g
Total Sugars 0 g —
Sodium 1,465 mg 12 mg
Potassium 170 mg 1,542 mg
Calcium 23 mg 173 mg
Iron 2.4 mg 7.7 mg
Magnesium 19 mg 183 mg
Vitamin C 0 mg 0 mg
Vitamin A 4 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

  • Protein 14.2%
  • Fat 80.9%
  • Carbs 4.9%

Beans, Small White

  • Protein 28.7%
  • Fat 3.6%
  • Carbs 67.7%

Frequently asked questions

Which has more calories, Bacon, Meatless or Beans, Small White?
Per 100 g: Bacon, Meatless has 309 kcal, Beans, Small White has 336 kcal.
Which has more protein, Bacon, Meatless or Beans, Small White?
Per 100 g: Bacon, Meatless has 11.7 g of protein, Beans, Small White has 21.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.