How many calories are in Rye Grain?

A 100 g serving of Rye Grain has 338 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rye Grain?

Per 100 g there are 10.3 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Rye Grain?

Per 100 g there are 1.6 g of fat and 75.9 g of carbohydrate, including 15.1 g of fiber.

What nutrients is Rye Grain high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (54% DV), Magnesium (26% DV), Protein (21% DV).

Grains & Bread

Rye Grain

USDA reference values for rye grain (per 100 g).

338kcalCalories

10.3gProtein

1.6gFat

75.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 12.6%
Fat 4.5%
Carbs 83%

What this food is high in

54% Dietary Fiber 15.1 g / 100 g 26% Magnesium 110 mg / 100 g 21% Protein 10.3 g / 100 g 15% Iron 2.6 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.3 g	21%
Total Fat	1.6 g	2%
Saturated Fat	0.2 g	1%
Carbohydrate	75.9 g	28%
Dietary Fiber	15.1 g	54%
Total Sugars	1 g	2%
Minerals
Sodium	2 mg	<1%
Potassium	510 mg	11%
Calcium	24 mg	2%
Iron	2.6 mg	15%
Magnesium	110 mg	26%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rye Grain?: A 100 g serving of Rye Grain has 338 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rye Grain?: Per 100 g there are 10.3 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Rye Grain?: Per 100 g there are 1.6 g of fat and 75.9 g of carbohydrate, including 15.1 g of fiber.
What nutrients is Rye Grain high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (54% DV), Magnesium (26% DV), Protein (21% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Rye Grain with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.