How many calories are in Cookies?

A 100 g serving of Cookies has 483 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cookies?

Per 100 g there are 4.5 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Cookies?

Per 100 g there are 20 g of fat and 72.1 g of carbohydrate, including 1.5 g of fiber.

What nutrients is Cookies high in?

Per 100 g it notably contributes to your Daily Value for: Iron (12% DV).

Grains & Bread

Cookies

USDA reference values for cookies (per 100 g).

483kcalCalories

4.5gProtein

20gFat

72.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 3.7%
Fat 37.2%
Carbs 59%

What this food is high in

12% Iron 2.2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.5 g	9%
Total Fat	20 g	26%
Saturated Fat	3 g	15%
Carbohydrate	72.1 g	26%
Dietary Fiber	1.5 g	5%
Total Sugars	39.3 g	79%
Minerals
Sodium	388 mg	17%
Potassium	91 mg	2%
Calcium	27 mg	2%
Iron	2.2 mg	12%
Magnesium	14 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cookies?: A 100 g serving of Cookies has 483 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cookies?: Per 100 g there are 4.5 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Cookies?: Per 100 g there are 20 g of fat and 72.1 g of carbohydrate, including 1.5 g of fiber.
What nutrients is Cookies high in?: Per 100 g it notably contributes to your Daily Value for: Iron (12% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cookies with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.