How many calories are in Papayas, Raw?

A 100 g serving of Papayas, Raw has 43 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Papayas, Raw?

Per 100 g there are 0.5 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Papayas, Raw?

Per 100 g there are 0.3 g of fat and 10.8 g of carbohydrate, including 1.7 g of fiber.

What nutrients is Papayas, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (68% DV).

Fruits & Berries

Papayas, Raw

Q: How much fat and carbs are in Papayas, Raw?

Per 100 g there are 0.3 g of fat and 10.8 g of carbohydrate, including 1.7 g of fiber.

Q: What nutrients is Papayas, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (68% DV).

USDA reference values for papayas, raw (per 100 g).

43kcalCalories

0.5gProtein

0.3gFat

10.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.3%
Fat 5.3%
Carbs 90.4%

What this food is high in

68% Vitamin C 60.9 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.5 g	<1%
Total Fat	0.3 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	10.8 g	4%
Dietary Fiber	1.7 g	6%
Total Sugars	7.8 g	16%
Minerals
Sodium	8 mg	<1%
Potassium	182 mg	4%
Calcium	20 mg	2%
Iron	0.3 mg	1%
Magnesium	21 mg	5%
Vitamins
Vitamin C	60.9 mg	68%
Vitamin A	47 mcg	5%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Papayas, Raw?: A 100 g serving of Papayas, Raw has 43 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Papayas, Raw?: Per 100 g there are 0.5 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Papayas, Raw?: Per 100 g there are 0.3 g of fat and 10.8 g of carbohydrate, including 1.7 g of fiber.
What nutrients is Papayas, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (68% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Papayas, Raw with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.