How many calories are in Cream Substitute, Liquid?

A 100 g serving of Cream Substitute, Liquid has 136 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cream Substitute, Liquid?

Per 100 g there are 1 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Cream Substitute, Liquid?

Per 100 g there are 10 g of fat and 11.4 g of carbohydrate, including 0 g of fiber.

Eggs & Dairy

Cream Substitute, Liquid

USDA reference values for cream substitute, liquid (per 100 g).

136kcalCalories

1gProtein

10gFat

11.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 2.9%
Fat 64.4%
Carbs 32.7%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1 g	2%
Total Fat	10 g	13%
Saturated Fat	1.9 g	10%
Carbohydrate	11.4 g	4%
Dietary Fiber	0 g	0%
Total Sugars	11.4 g	23%
Minerals
Sodium	67 mg	3%
Potassium	191 mg	4%
Calcium	9 mg	<1%
Iron	0 mg	<1%
Magnesium	0 mg	0%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cream Substitute, Liquid?: A 100 g serving of Cream Substitute, Liquid has 136 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cream Substitute, Liquid?: Per 100 g there are 1 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Cream Substitute, Liquid?: Per 100 g there are 10 g of fat and 11.4 g of carbohydrate, including 0 g of fiber.

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cream Substitute, Liquid with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.