NutriBase

Beverage, Chocolate vs Cream Substitute, Liquid: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 358 kcal · 100 g VS Eggs & Dairy Cream Substitute, Liquid 136 kcal · 100 g

Key differences

  • Beverage, Chocolate has more calories; Cream Substitute, Liquid is lower in calories.
  • Beverage, Chocolate has more protein per 100 g.
  • Beverage, Chocolate is notably higher in iron.
  • Beverage, Chocolate is notably higher in calcium.
  • Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Cream Substitute, Liquid
Calories 358 kcal 136 kcal
Protein 35.8 g 1 g
Total Fat 5.1 g 10 g
Saturated Fat 2.2 g 1.9 g
Carbohydrate 41 g 11.4 g
Dietary Fiber 2 g 0 g
Total Sugars 39 g 11.4 g
Sodium 717 mg 67 mg
Potassium 1,705 mg 191 mg
Calcium 500 mg 9 mg
Iron 2.3 mg 0 mg
Magnesium 410 mg 0 mg
Vitamin C 138 mg 0 mg
Vitamin A 2,686 mcg 1 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 44 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 41%
  • Fat 13.1%
  • Carbs 45.8%

Cream Substitute, Liquid

  • Protein 2.9%
  • Fat 64.4%
  • Carbs 32.7%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Cream Substitute, Liquid?
Per 100 g: Beverage, Chocolate has 358 kcal, Cream Substitute, Liquid has 136 kcal.
Which has more protein, Beverage, Chocolate or Cream Substitute, Liquid?
Per 100 g: Beverage, Chocolate has 35.8 g of protein, Cream Substitute, Liquid has 1 g.

Compare with other foods

Beverage, Chocolate vs Beverage, Chocolate Beverage, Chocolate vs Butter Oil, Anhydrous Beverage, Chocolate vs Butter, Clarified Butter (Ghee) Beverage, Chocolate vs Butter, Salted Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.