How many calories are in Muffins, Plain?

A 100 g serving of Muffins, Plain has 296 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Muffins, Plain?

Per 100 g there are 6.9 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Muffins, Plain?

Per 100 g there are 11.4 g of fat and 41.4 g of carbohydrate, including 2.7 g of fiber.

What nutrients is Muffins, Plain high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (15% DV), Protein (14% DV), Iron (13% DV).

Grains & Bread

Muffins, Plain

USDA reference values for muffins, plain (per 100 g).

296kcalCalories

6.9gProtein

11.4gFat

41.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.5%
Fat 35.3%
Carbs 55.2%

What this food is high in

15% Calcium 200 mg / 100 g 14% Protein 6.9 g / 100 g 13% Iron 2.4 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.9 g	14%
Total Fat	11.4 g	15%
Saturated Fat	2.2 g	11%
Carbohydrate	41.4 g	15%
Dietary Fiber	2.7 g	10%
Total Sugars	—
Minerals
Sodium	467 mg	20%
Potassium	121 mg	3%
Calcium	200 mg	15%
Iron	2.4 mg	13%
Magnesium	17 mg	4%
Vitamins
Vitamin C	0.3 mg	<1%
Vitamin A	40 mcg	4%
Vitamin D	—
Other
Cholesterol	39 mg	13%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Muffins, Plain?: A 100 g serving of Muffins, Plain has 296 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Muffins, Plain?: Per 100 g there are 6.9 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Muffins, Plain?: Per 100 g there are 11.4 g of fat and 41.4 g of carbohydrate, including 2.7 g of fiber.
What nutrients is Muffins, Plain high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (15% DV), Protein (14% DV), Iron (13% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Muffins, Plain with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.