How many calories are in Cheese, Monterey Jack?

A 100 g serving of Cheese, Monterey Jack has 392 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Monterey Jack?

Per 100 g there are 22.6 g of protein — about 45% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Monterey Jack?

Per 100 g there are 32.6 g of fat and 1.9 g of carbohydrate.

What nutrients is Cheese, Monterey Jack high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (55% DV), Protein (45% DV).

Eggs & Dairy

Cheese, Monterey Jack

USDA reference values for cheese, monterey jack (per 100 g).

392kcalCalories

22.6gProtein

32.6gFat

1.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 23.1%
Fat 75%
Carbs 1.9%

What this food is high in

55% Calcium 714.6 mg / 100 g 45% Protein 22.6 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	22.6 g	45%
Total Fat	32.6 g	42%
Saturated Fat	19.2 g	96%
Carbohydrate	1.9 g	<1%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	662.2 mg	29%
Potassium	82.9 mg	2%
Calcium	714.6 mg	55%
Iron	0 mg	0%
Magnesium	29.6 mg	7%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	0 mcg	0%
Other
Cholesterol	99.8 mg	33%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Monterey Jack?: A 100 g serving of Cheese, Monterey Jack has 392 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Monterey Jack?: Per 100 g there are 22.6 g of protein — about 45% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Monterey Jack?: Per 100 g there are 32.6 g of fat and 1.9 g of carbohydrate.
What nutrients is Cheese, Monterey Jack high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (55% DV), Protein (45% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Monterey Jack with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.