NutriBase

Butter Oil, Anhydrous vs Cheese, Monterey Jack: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter Oil, Anhydrous 876 kcal · 100 g VS Eggs & Dairy Cheese, Monterey Jack 392 kcal · 100 g

Key differences

  • Butter Oil, Anhydrous has more calories; Cheese, Monterey Jack is lower in calories.
  • Cheese, Monterey Jack has more protein per 100 g.
  • Cheese, Monterey Jack is notably higher in calcium.
  • Cheese, Monterey Jack is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Butter Oil, Anhydrous Cheese, Monterey Jack
Calories 876 kcal 391.7 kcal
Protein 0.3 g 22.6 g
Total Fat 99.5 g 32.6 g
Saturated Fat 61.9 g 19.2 g
Carbohydrate 0 g 1.9 g
Dietary Fiber 0 g —
Total Sugars 0 g —
Sodium 2 mg 662.2 mg
Potassium 5 mg 82.9 mg
Calcium 4 mg 714.6 mg
Iron 0 mg 0 mg
Magnesium 0 mg 29.6 mg
Vitamin C 0 mg —
Vitamin A 840 mcg —
Vitamin D 0 mcg 0 mcg
Cholesterol 256 mg 99.8 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter Oil, Anhydrous

  • Protein 0.1%
  • Fat 99.9%
  • Carbs 0%

Cheese, Monterey Jack

  • Protein 23.1%
  • Fat 75%
  • Carbs 1.9%

Frequently asked questions

Which has more calories, Butter Oil, Anhydrous or Cheese, Monterey Jack?
Per 100 g: Butter Oil, Anhydrous has 876 kcal, Cheese, Monterey Jack has 392 kcal.
Which has more protein, Butter Oil, Anhydrous or Cheese, Monterey Jack?
Per 100 g: Butter Oil, Anhydrous has 0.3 g of protein, Cheese, Monterey Jack has 22.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.