Which has more calories, Beverage, Chocolate or Cheese, Monterey Jack?

Per 100 g: Beverage, Chocolate has 353 kcal, Cheese, Monterey Jack has 392 kcal.

Which has more protein, Beverage, Chocolate or Cheese, Monterey Jack?

Per 100 g: Beverage, Chocolate has 19.9 g of protein, Cheese, Monterey Jack has 22.6 g.

Beverage, Chocolate vs Cheese, Monterey Jack: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Cheese, Monterey Jack 392 kcal · 100 g

Key differences

Cheese, Monterey Jack has more calories; Beverage, Chocolate is lower in calories.
Cheese, Monterey Jack has more protein per 100 g.
Cheese, Monterey Jack is notably higher in calcium.
Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Beverage, Chocolate	Cheese, Monterey Jack
Calories	353 kcal	391.7 kcal
Protein	19.9 g	22.6 g
Total Fat	1.4 g	32.6 g
Saturated Fat	0.6 g	19.2 g
Carbohydrate	66.2 g	1.9 g
Dietary Fiber	0.4 g	—
Total Sugars	65.8 g	—
Sodium	385 mg	662.2 mg
Potassium	947 mg	82.9 mg
Calcium	285 mg	714.6 mg
Iron	12.8 mg	0 mg
Magnesium	228 mg	29.6 mg
Vitamin C	76.9 mg	—
Vitamin A	625 mcg	—
Vitamin D	0 mcg	0 mcg
Cholesterol	12 mg	99.8 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

Protein 22.3%
Fat 3.5%
Carbs 74.1%

Cheese, Monterey Jack

Protein 23.1%
Fat 75%
Carbs 1.9%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Cheese, Monterey Jack?: Per 100 g: Beverage, Chocolate has 353 kcal, Cheese, Monterey Jack has 392 kcal.
Which has more protein, Beverage, Chocolate or Cheese, Monterey Jack?: Per 100 g: Beverage, Chocolate has 19.9 g of protein, Cheese, Monterey Jack has 22.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.