How many calories are in Bread, Pan Dulce?

A 100 g serving of Bread, Pan Dulce has 367 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, Pan Dulce?

Per 100 g there are 9.4 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Bread, Pan Dulce?

Per 100 g there are 11.6 g of fat and 56.4 g of carbohydrate, including 2.3 g of fiber.

What nutrients is Bread, Pan Dulce high in?

Per 100 g it notably contributes to your Daily Value for: Protein (19% DV), Iron (16% DV).

Grains & Bread

Bread, Pan Dulce

USDA reference values for bread, pan dulce (per 100 g).

367kcalCalories

9.4gProtein

11.6gFat

56.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 10.4%
Fat 28.7%
Carbs 60.9%

What this food is high in

19% Protein 9.4 g / 100 g 16% Iron 2.9 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.4 g	19%
Total Fat	11.6 g	15%
Saturated Fat	2.2 g	11%
Carbohydrate	56.4 g	21%
Dietary Fiber	2.3 g	8%
Total Sugars	12.5 g	25%
Minerals
Sodium	228 mg	10%
Potassium	103 mg	2%
Calcium	86 mg	7%
Iron	2.9 mg	16%
Magnesium	24 mg	6%
Vitamins
Vitamin C	1.2 mg	1%
Vitamin A	5 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	30 mg	10%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Pan Dulce?: A 100 g serving of Bread, Pan Dulce has 367 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Pan Dulce?: Per 100 g there are 9.4 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Bread, Pan Dulce?: Per 100 g there are 11.6 g of fat and 56.4 g of carbohydrate, including 2.3 g of fiber.
What nutrients is Bread, Pan Dulce high in?: Per 100 g it notably contributes to your Daily Value for: Protein (19% DV), Iron (16% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Bread, Pan Dulce with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.