How many calories are in Silk Vanilla Soy Yogurt (Family Size)?

A 100 g serving of Silk Vanilla Soy Yogurt (Family Size) has 79 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Silk Vanilla Soy Yogurt (Family Size)?

Per 100 g there are 2.6 g of protein — about 5% of the Daily Value (50 g).

How much fat and carbs are in Silk Vanilla Soy Yogurt (Family Size)?

Per 100 g there are 1.8 g of fat and 13.7 g of carbohydrate, including 0.4 g of fiber.

What nutrients is Silk Vanilla Soy Yogurt (Family Size) high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (10% DV).

Legumes & Soy

Silk Vanilla Soy Yogurt (Family Size)

USDA reference values for silk vanilla soy yogurt (family size) (per 100 g).

79kcalCalories

2.6gProtein

1.8gFat

13.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 13.2%
Fat 19.7%
Carbs 67.1%

What this food is high in

10% Calcium 132 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2.6 g	5%
Total Fat	1.8 g	2%
Saturated Fat	0.2 g	1%
Carbohydrate	13.7 g	5%
Dietary Fiber	0.4 g	1%
Total Sugars	10.6 g	21%
Minerals
Sodium	13 mg	<1%
Potassium	—
Calcium	132 mg	10%
Iron	0.5 mg	3%
Magnesium	—
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	1.3 mcg	7%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Silk Vanilla Soy Yogurt (Family Size)?: A 100 g serving of Silk Vanilla Soy Yogurt (Family Size) has 79 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Silk Vanilla Soy Yogurt (Family Size)?: Per 100 g there are 2.6 g of protein — about 5% of the Daily Value (50 g).
How much fat and carbs are in Silk Vanilla Soy Yogurt (Family Size)?: Per 100 g there are 1.8 g of fat and 13.7 g of carbohydrate, including 0.4 g of fiber.
What nutrients is Silk Vanilla Soy Yogurt (Family Size) high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (10% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Silk Vanilla Soy Yogurt (Family Size) with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.