Which has more calories, Beans, Adzuki or Silk Vanilla Soy Yogurt (Family Size)?

Per 100 g: Beans, Adzuki has 329 kcal, Silk Vanilla Soy Yogurt (Family Size) has 79 kcal.

Which has more protein, Beans, Adzuki or Silk Vanilla Soy Yogurt (Family Size)?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Silk Vanilla Soy Yogurt (Family Size) has 2.6 g.

Beans, Adzuki vs Silk Vanilla Soy Yogurt (Family Size): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Silk Vanilla Soy Yogurt (Family Size) 79 kcal · 100 g

Key differences

Beans, Adzuki has more calories; Silk Vanilla Soy Yogurt (Family Size) is lower in calories.
Beans, Adzuki has more protein per 100 g.
Beans, Adzuki is notably higher in dietary fiber.
Beans, Adzuki is notably higher in iron.
Silk Vanilla Soy Yogurt (Family Size) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Silk Vanilla Soy Yogurt (Family Size)
Calories	329 kcal	79 kcal
Protein	19.9 g	2.6 g
Total Fat	0.5 g	1.8 g
Saturated Fat	0.2 g	0.2 g
Carbohydrate	62.9 g	13.7 g
Dietary Fiber	12.7 g	0.4 g
Total Sugars	—	10.6 g
Sodium	5 mg	13 mg
Potassium	1,254 mg	—
Calcium	66 mg	132 mg
Iron	5 mg	0.5 mg
Magnesium	127 mg	—
Vitamin C	0 mg	0 mg
Vitamin A	1 mcg	—
Vitamin D	0 mcg	1.3 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein 25.6%
Fat 1.5%
Carbs 72.9%

Silk Vanilla Soy Yogurt (Family Size)

Protein 13.2%
Fat 19.7%
Carbs 67.1%

Frequently asked questions

Which has more calories, Beans, Adzuki or Silk Vanilla Soy Yogurt (Family Size)?: Per 100 g: Beans, Adzuki has 329 kcal, Silk Vanilla Soy Yogurt (Family Size) has 79 kcal.
Which has more protein, Beans, Adzuki or Silk Vanilla Soy Yogurt (Family Size)?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Silk Vanilla Soy Yogurt (Family Size) has 2.6 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.