Which has more calories, Beans or Silk Vanilla Soy Yogurt (Family Size)?

Per 100 g: Beans has 47 kcal, Silk Vanilla Soy Yogurt (Family Size) has 79 kcal.

Which has more protein, Beans or Silk Vanilla Soy Yogurt (Family Size)?

Per 100 g: Beans has 1.8 g of protein, Silk Vanilla Soy Yogurt (Family Size) has 2.6 g.

Beans vs Silk Vanilla Soy Yogurt (Family Size): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Silk Vanilla Soy Yogurt (Family Size) 79 kcal · 100 g

Key differences

Silk Vanilla Soy Yogurt (Family Size) has more calories; Beans is lower in calories.
Silk Vanilla Soy Yogurt (Family Size) has more protein per 100 g.
Silk Vanilla Soy Yogurt (Family Size) is notably higher in dietary fiber.
Beans is notably higher in iron.
Silk Vanilla Soy Yogurt (Family Size) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Beans	Silk Vanilla Soy Yogurt (Family Size)
Calories	47 kcal	79 kcal
Protein	1.8 g	2.6 g
Total Fat	3.2 g	1.8 g
Saturated Fat	1.2 g	0.2 g
Carbohydrate	2.8 g	13.7 g
Dietary Fiber	0.1 g	0.4 g
Total Sugars	0 g	10.6 g
Sodium	2 mg	13 mg
Potassium	408 mg	—
Calcium	13 mg	132 mg
Iron	2 mg	0.5 mg
Magnesium	37 mg	—
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	—
Vitamin D	0 mcg	1.3 mcg
Cholesterol	4 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

Protein 15.3%
Fat 61.3%
Carbs 23.4%

Silk Vanilla Soy Yogurt (Family Size)

Protein 13.2%
Fat 19.7%
Carbs 67.1%

Frequently asked questions

Which has more calories, Beans or Silk Vanilla Soy Yogurt (Family Size)?: Per 100 g: Beans has 47 kcal, Silk Vanilla Soy Yogurt (Family Size) has 79 kcal.
Which has more protein, Beans or Silk Vanilla Soy Yogurt (Family Size)?: Per 100 g: Beans has 1.8 g of protein, Silk Vanilla Soy Yogurt (Family Size) has 2.6 g.

Compare with other foods

Beans vs Bacon Bits, Meatless Beans vs Bacon, Meatless Beans vs Beans, Adzuki Beans vs Beans, Adzuki Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.