Which has more calories, Bacon, Meatless or Silk Vanilla Soy Yogurt (Family Size)?

Per 100 g: Bacon, Meatless has 309 kcal, Silk Vanilla Soy Yogurt (Family Size) has 79 kcal.

Which has more protein, Bacon, Meatless or Silk Vanilla Soy Yogurt (Family Size)?

Per 100 g: Bacon, Meatless has 11.7 g of protein, Silk Vanilla Soy Yogurt (Family Size) has 2.6 g.

Bacon, Meatless vs Silk Vanilla Soy Yogurt (Family Size): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Silk Vanilla Soy Yogurt (Family Size) 79 kcal · 100 g

Key differences

Bacon, Meatless has more calories; Silk Vanilla Soy Yogurt (Family Size) is lower in calories.
Bacon, Meatless has more protein per 100 g.
Bacon, Meatless is notably higher in dietary fiber.
Bacon, Meatless is notably higher in iron.
Silk Vanilla Soy Yogurt (Family Size) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Meatless	Silk Vanilla Soy Yogurt (Family Size)
Calories	309 kcal	79 kcal
Protein	11.7 g	2.6 g
Total Fat	29.5 g	1.8 g
Saturated Fat	4.6 g	0.2 g
Carbohydrate	5.3 g	13.7 g
Dietary Fiber	2.6 g	0.4 g
Total Sugars	0 g	10.6 g
Sodium	1,465 mg	13 mg
Potassium	170 mg	—
Calcium	23 mg	132 mg
Iron	2.4 mg	0.5 mg
Magnesium	19 mg	—
Vitamin C	0 mg	0 mg
Vitamin A	4 mcg	—
Vitamin D	0 mcg	1.3 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

Protein 14.2%
Fat 80.9%
Carbs 4.9%

Silk Vanilla Soy Yogurt (Family Size)

Protein 13.2%
Fat 19.7%
Carbs 67.1%

Frequently asked questions

Which has more calories, Bacon, Meatless or Silk Vanilla Soy Yogurt (Family Size)?: Per 100 g: Bacon, Meatless has 309 kcal, Silk Vanilla Soy Yogurt (Family Size) has 79 kcal.
Which has more protein, Bacon, Meatless or Silk Vanilla Soy Yogurt (Family Size)?: Per 100 g: Bacon, Meatless has 11.7 g of protein, Silk Vanilla Soy Yogurt (Family Size) has 2.6 g.

Compare with other foods

Bacon, Meatless vs Bacon Bits, Meatless Bacon, Meatless vs Beans Bacon, Meatless vs Beans, Adzuki Bacon, Meatless vs Beans, Adzuki Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.