How many calories are in Cookies, Vanilla Wafers?

A 100 g serving of Cookies, Vanilla Wafers has 455 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cookies, Vanilla Wafers?

Per 100 g there are 4.9 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Cookies, Vanilla Wafers?

Per 100 g there are 16.4 g of fat and 72.6 g of carbohydrate, including 1.6 g of fiber.

What nutrients is Cookies, Vanilla Wafers high in?

Per 100 g it notably contributes to your Daily Value for: Iron (16% DV).

Grains & Bread

Cookies, Vanilla Wafers

USDA reference values for cookies, vanilla wafers (per 100 g).

455kcalCalories

4.9gProtein

16.4gFat

72.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.3%
Fat 32.5%
Carbs 63.2%

What this food is high in

16% Iron 2.8 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.9 g	10%
Total Fat	16.4 g	21%
Saturated Fat	4.3 g	21%
Carbohydrate	72.6 g	26%
Dietary Fiber	1.6 g	6%
Total Sugars	35.1 g	70%
Minerals
Sodium	325 mg	14%
Potassium	99 mg	2%
Calcium	36 mg	3%
Iron	2.8 mg	16%
Magnesium	12 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	9 mg	3%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cookies, Vanilla Wafers?: A 100 g serving of Cookies, Vanilla Wafers has 455 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cookies, Vanilla Wafers?: Per 100 g there are 4.9 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Cookies, Vanilla Wafers?: Per 100 g there are 16.4 g of fat and 72.6 g of carbohydrate, including 1.6 g of fiber.
What nutrients is Cookies, Vanilla Wafers high in?: Per 100 g it notably contributes to your Daily Value for: Iron (16% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cookies, Vanilla Wafers with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.