How many calories are in Rolls, Gluten-Free?

A 100 g serving of Rolls, Gluten-Free has 310 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rolls, Gluten-Free?

Per 100 g there are 8 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Rolls, Gluten-Free?

Per 100 g there are 6.4 g of fat and 55.1 g of carbohydrate, including 3.6 g of fiber.

What nutrients is Rolls, Gluten-Free high in?

Per 100 g it notably contributes to your Daily Value for: Protein (16% DV), Dietary Fiber (13% DV), Magnesium (10% DV).

Grains & Bread

Rolls, Gluten-Free

USDA reference values for rolls, gluten-free (per 100 g).

310kcalCalories

8gProtein

6.4gFat

55.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 10.6%
Fat 19%
Carbs 70.4%

What this food is high in

16% Protein 8 g / 100 g 13% Dietary Fiber 3.6 g / 100 g 10% Magnesium 44 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8 g	16%
Total Fat	6.4 g	8%
Saturated Fat	—
Carbohydrate	55.1 g	20%
Dietary Fiber	3.6 g	13%
Total Sugars	9.5 g	19%
Minerals
Sodium	707 mg	31%
Potassium	161 mg	3%
Calcium	82 mg	6%
Iron	0.8 mg	4%
Magnesium	44 mg	10%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rolls, Gluten-Free?: A 100 g serving of Rolls, Gluten-Free has 310 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rolls, Gluten-Free?: Per 100 g there are 8 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Rolls, Gluten-Free?: Per 100 g there are 6.4 g of fat and 55.1 g of carbohydrate, including 3.6 g of fiber.
What nutrients is Rolls, Gluten-Free high in?: Per 100 g it notably contributes to your Daily Value for: Protein (16% DV), Dietary Fiber (13% DV), Magnesium (10% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Rolls, Gluten-Free with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.