How many calories are in Crackers, Whole-Wheat?

A 100 g serving of Crackers, Whole-Wheat has 443 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crackers, Whole-Wheat?

Per 100 g there are 8.8 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Crackers, Whole-Wheat?

Per 100 g there are 17.2 g of fat and 68.6 g of carbohydrate, including 10.5 g of fiber.

What nutrients is Crackers, Whole-Wheat high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (38% DV), Magnesium (24% DV), Protein (18% DV).

Grains & Bread

Crackers, Whole-Wheat

USDA reference values for crackers, whole-wheat (per 100 g).

443kcalCalories

8.8gProtein

17.2gFat

68.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 7.9%
Fat 34.9%
Carbs 57.1%

What this food is high in

38% Dietary Fiber 10.5 g / 100 g 24% Magnesium 99 mg / 100 g 18% Protein 8.8 g / 100 g 17% Iron 3.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.8 g	18%
Total Fat	17.2 g	22%
Saturated Fat	3.4 g	17%
Carbohydrate	68.6 g	25%
Dietary Fiber	10.5 g	38%
Total Sugars	0.4 g	<1%
Minerals
Sodium	186 mg	8%
Potassium	297 mg	6%
Calcium	50 mg	4%
Iron	3.1 mg	17%
Magnesium	99 mg	24%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Whole-Wheat?: A 100 g serving of Crackers, Whole-Wheat has 443 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Whole-Wheat?: Per 100 g there are 8.8 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Whole-Wheat?: Per 100 g there are 17.2 g of fat and 68.6 g of carbohydrate, including 10.5 g of fiber.
What nutrients is Crackers, Whole-Wheat high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (38% DV), Magnesium (24% DV), Protein (18% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Crackers, Whole-Wheat with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.