How many calories are in Flour, Soy?

A 100 g serving of Flour, Soy has 452 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Flour, Soy?

Per 100 g there are 38.6 g of protein — about 77% of the Daily Value (50 g).

How much fat and carbs are in Flour, Soy?

Per 100 g there are 20.7 g of fat and 27.9 g of carbohydrate.

What nutrients is Flour, Soy high in?

Per 100 g it notably contributes to your Daily Value for: Protein (77% DV), Magnesium (60% DV), Iron (53% DV).

Legumes & Soy

Flour, Soy

USDA reference values for flour, soy (per 100 g).

452kcalCalories

38.6gProtein

20.7gFat

27.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 34.1%
Fat 41.2%
Carbs 24.7%

What this food is high in

77% Protein 38.6 g / 100 g 60% Magnesium 254 mg / 100 g 53% Iron 9.5 mg / 100 g 40% Potassium 1,860 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	38.6 g	77%
Total Fat	20.7 g	27%
Saturated Fat	—
Carbohydrate	27.9 g	10%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	2 mg	<1%
Potassium	1,860 mg	40%
Calcium	258 mg	20%
Iron	9.5 mg	53%
Magnesium	254 mg	60%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Flour, Soy?: A 100 g serving of Flour, Soy has 452 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Flour, Soy?: Per 100 g there are 38.6 g of protein — about 77% of the Daily Value (50 g).
How much fat and carbs are in Flour, Soy?: Per 100 g there are 20.7 g of fat and 27.9 g of carbohydrate.
What nutrients is Flour, Soy high in?: Per 100 g it notably contributes to your Daily Value for: Protein (77% DV), Magnesium (60% DV), Iron (53% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Flour, Soy with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.