How many calories are in Silk Plus Omega-3 Dha, Soymilk?

A 100 g serving of Silk Plus Omega-3 Dha, Soymilk has 45 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Silk Plus Omega-3 Dha, Soymilk?

Per 100 g there are 2.9 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Silk Plus Omega-3 Dha, Soymilk?

Per 100 g there are 2.1 g of fat and 3.3 g of carbohydrate, including 0.4 g of fiber.

What nutrients is Silk Plus Omega-3 Dha, Soymilk high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (11% DV).

Legumes & Soy

Silk Plus Omega-3 Dha, Soymilk

USDA reference values for silk plus omega-3 dha, soymilk (per 100 g).

45kcalCalories

2.9gProtein

2.1gFat

3.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 27.2%
Fat 43.7%
Carbs 29.1%

What this food is high in

11% Calcium 144 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2.9 g	6%
Total Fat	2.1 g	3%
Saturated Fat	0.2 g	1%
Carbohydrate	3.3 g	1%
Dietary Fiber	0.4 g	1%
Total Sugars	2.5 g	5%
Minerals
Sodium	49 mg	2%
Potassium	144 mg	3%
Calcium	144 mg	11%
Iron	0.4 mg	2%
Magnesium	16 mg	4%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	1.2 mcg	6%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Silk Plus Omega-3 Dha, Soymilk?: A 100 g serving of Silk Plus Omega-3 Dha, Soymilk has 45 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Silk Plus Omega-3 Dha, Soymilk?: Per 100 g there are 2.9 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Silk Plus Omega-3 Dha, Soymilk?: Per 100 g there are 2.1 g of fat and 3.3 g of carbohydrate, including 0.4 g of fiber.
What nutrients is Silk Plus Omega-3 Dha, Soymilk high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (11% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Silk Plus Omega-3 Dha, Soymilk with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.