How many calories are in Cereals Ready-To-Eat, Malt-O-Meal?

A 100 g serving of Cereals Ready-To-Eat, Malt-O-Meal has 443 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Malt-O-Meal?

Per 100 g there are 4.9 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Malt-O-Meal?

Per 100 g there are 11.5 g of fat and 79.9 g of carbohydrate, including 4.7 g of fiber.

What nutrients is Cereals Ready-To-Eat, Malt-O-Meal high in?

Per 100 g it notably contributes to your Daily Value for: Iron (191% DV), Vitamin A (56% DV), Vitamin C (28% DV).

Grains & Bread

Cereals Ready-To-Eat, Malt-O-Meal

USDA reference values for cereals ready-to-eat, malt-o-meal (per 100 g).

443kcalCalories

4.9gProtein

11.5gFat

79.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.5%
Fat 23.9%
Carbs 71.6%

What this food is high in

191% Iron 34.3 mg / 100 g 56% Vitamin A 500 mcg / 100 g 28% Vitamin C 25 mg / 100 g 26% Calcium 338 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.9 g	10%
Total Fat	11.5 g	15%
Saturated Fat	1.7 g	8%
Carbohydrate	79.9 g	29%
Dietary Fiber	4.7 g	17%
Total Sugars	35.4 g	71%
Minerals
Sodium	462 mg	20%
Potassium	179 mg	4%
Calcium	338 mg	26%
Iron	34.3 mg	191%
Magnesium	38 mg	9%
Vitamins
Vitamin C	25 mg	28%
Vitamin A	500 mcg	56%
Vitamin D	3.2 mcg	16%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Malt-O-Meal?: A 100 g serving of Cereals Ready-To-Eat, Malt-O-Meal has 443 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Malt-O-Meal?: Per 100 g there are 4.9 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Malt-O-Meal?: Per 100 g there are 11.5 g of fat and 79.9 g of carbohydrate, including 4.7 g of fiber.
What nutrients is Cereals Ready-To-Eat, Malt-O-Meal high in?: Per 100 g it notably contributes to your Daily Value for: Iron (191% DV), Vitamin A (56% DV), Vitamin C (28% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Malt-O-Meal with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.