How many calories are in Oheloberries, Raw?

A 100 g serving of Oheloberries, Raw has 28 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Oheloberries, Raw?

Per 100 g there are 0.4 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Oheloberries, Raw?

Per 100 g there are 0.2 g of fat and 6.8 g of carbohydrate.

Fruits & Berries

Oheloberries, Raw

Q: How much fat and carbs are in Oheloberries, Raw?

Per 100 g there are 0.2 g of fat and 6.8 g of carbohydrate.

USDA reference values for oheloberries, raw (per 100 g).

28kcalCalories

0.4gProtein

0.2gFat

6.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.9%
Fat 6.4%
Carbs 88.7%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.4 g	<1%
Total Fat	0.2 g	<1%
Saturated Fat	—
Carbohydrate	6.8 g	2%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	1 mg	<1%
Potassium	38 mg	<1%
Calcium	7 mg	<1%
Iron	0.1 mg	<1%
Magnesium	6 mg	1%
Vitamins
Vitamin C	6 mg	7%
Vitamin A	42 mcg	5%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Oheloberries, Raw?: A 100 g serving of Oheloberries, Raw has 28 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Oheloberries, Raw?: Per 100 g there are 0.4 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Oheloberries, Raw?: Per 100 g there are 0.2 g of fat and 6.8 g of carbohydrate.

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Oheloberries, Raw with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.