How many calories are in Cheese, Romano?

A 100 g serving of Cheese, Romano has 387 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Romano?

Per 100 g there are 31.8 g of protein — about 64% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Romano?

Per 100 g there are 26.9 g of fat and 3.6 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Romano high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (82% DV), Protein (64% DV), Vitamin A (11% DV).

Eggs & Dairy

Cheese, Romano

USDA reference values for cheese, romano (per 100 g).

387kcalCalories

31.8gProtein

26.9gFat

3.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 33.1%
Fat 63.1%
Carbs 3.8%

What this food is high in

82% Calcium 1,064 mg / 100 g 64% Protein 31.8 g / 100 g 11% Vitamin A 96 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	31.8 g	64%
Total Fat	26.9 g	35%
Saturated Fat	17.1 g	86%
Carbohydrate	3.6 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0.7 g	1%
Minerals
Sodium	1,433 mg	62%
Potassium	86 mg	2%
Calcium	1,064 mg	82%
Iron	0.8 mg	4%
Magnesium	41 mg	10%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	96 mcg	11%
Vitamin D	0.5 mcg	3%
Other
Cholesterol	104 mg	35%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Romano?: A 100 g serving of Cheese, Romano has 387 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Romano?: Per 100 g there are 31.8 g of protein — about 64% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Romano?: Per 100 g there are 26.9 g of fat and 3.6 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Romano high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (82% DV), Protein (64% DV), Vitamin A (11% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Romano with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.