Butter Oil, Anhydrous vs Cheese, Romano: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Butter Oil, Anhydrous has more calories; Cheese, Romano is lower in calories.
- Cheese, Romano has more protein per 100 g.
- Cheese, Romano is notably higher in calcium.
- Cheese, Romano is notably higher in potassium.
Nutrient comparison (per 100 g)
| Nutrient | Butter Oil, Anhydrous | Cheese, Romano |
|---|---|---|
| Calories | 876 kcal | 387 kcal |
| Protein | 0.3 g | 31.8 g |
| Total Fat | 99.5 g | 26.9 g |
| Saturated Fat | 61.9 g | 17.1 g |
| Carbohydrate | 0 g | 3.6 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0.7 g |
| Sodium | 2 mg | 1,433 mg |
| Potassium | 5 mg | 86 mg |
| Calcium | 4 mg | 1,064 mg |
| Iron | 0 mg | 0.8 mg |
| Magnesium | 0 mg | 41 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 840 mcg | 96 mcg |
| Vitamin D | 0 mcg | 0.5 mcg |
| Cholesterol | 256 mg | 104 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Butter Oil, Anhydrous
- Protein 0.1%
- Fat 99.9%
- Carbs 0%
Cheese, Romano
- Protein 33.1%
- Fat 63.1%
- Carbs 3.8%
Frequently asked questions
- Which has more calories, Butter Oil, Anhydrous or Cheese, Romano?
- Per 100 g: Butter Oil, Anhydrous has 876 kcal, Cheese, Romano has 387 kcal.
- Which has more protein, Butter Oil, Anhydrous or Cheese, Romano?
- Per 100 g: Butter Oil, Anhydrous has 0.3 g of protein, Cheese, Romano has 31.8 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.