NutriBase

Beverage, Chocolate vs Cheese, Romano: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Cheese, Romano 387 kcal · 100 g

Key differences

  • Cheese, Romano has more calories; Beverage, Chocolate is lower in calories.
  • Cheese, Romano has more protein per 100 g.
  • Beverage, Chocolate is notably higher in iron.
  • Cheese, Romano is notably higher in calcium.
  • Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Cheese, Romano
Calories 353 kcal 387 kcal
Protein 19.9 g 31.8 g
Total Fat 1.4 g 26.9 g
Saturated Fat 0.6 g 17.1 g
Carbohydrate 66.2 g 3.6 g
Dietary Fiber 0.4 g 0 g
Total Sugars 65.8 g 0.7 g
Sodium 385 mg 1,433 mg
Potassium 947 mg 86 mg
Calcium 285 mg 1,064 mg
Iron 12.8 mg 0.8 mg
Magnesium 228 mg 41 mg
Vitamin C 76.9 mg 0 mg
Vitamin A 625 mcg 96 mcg
Vitamin D 0 mcg 0.5 mcg
Cholesterol 12 mg 104 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 22.3%
  • Fat 3.5%
  • Carbs 74.1%

Cheese, Romano

  • Protein 33.1%
  • Fat 63.1%
  • Carbs 3.8%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Cheese, Romano?
Per 100 g: Beverage, Chocolate has 353 kcal, Cheese, Romano has 387 kcal.
Which has more protein, Beverage, Chocolate or Cheese, Romano?
Per 100 g: Beverage, Chocolate has 19.9 g of protein, Cheese, Romano has 31.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.