How many calories are in Cereals Ready-To-Eat, Ralston Tasteeos?

A 100 g serving of Cereals Ready-To-Eat, Ralston Tasteeos has 395 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Ralston Tasteeos?

Per 100 g there are 10.7 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Ralston Tasteeos?

Per 100 g there are 5.4 g of fat and 76 g of carbohydrate, including 10.7 g of fiber.

What nutrients is Cereals Ready-To-Eat, Ralston Tasteeos high in?

Per 100 g it notably contributes to your Daily Value for: Iron (179% DV), Vitamin A (119% DV), Dietary Fiber (38% DV).

Grains & Bread

Cereals Ready-To-Eat, Ralston Tasteeos

USDA reference values for cereals ready-to-eat, ralston tasteeos (per 100 g).

395kcalCalories

10.7gProtein

5.4gFat

76gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.5%
Fat 12.9%
Carbs 75.6%

What this food is high in

179% Iron 32.1 mg / 100 g 119% Vitamin A 1,071 mcg / 100 g 38% Dietary Fiber 10.7 g / 100 g 36% Vitamin D 7.1 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.7 g	21%
Total Fat	5.4 g	7%
Saturated Fat	0.9 g	5%
Carbohydrate	76 g	28%
Dietary Fiber	10.7 g	38%
Total Sugars	3.6 g	7%
Minerals
Sodium	571 mg	25%
Potassium	607 mg	13%
Calcium	357 mg	27%
Iron	32.1 mg	179%
Magnesium	143 mg	34%
Vitamins
Vitamin C	21.4 mg	24%
Vitamin A	1,071 mcg	119%
Vitamin D	7.1 mcg	36%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Ralston Tasteeos?: A 100 g serving of Cereals Ready-To-Eat, Ralston Tasteeos has 395 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Ralston Tasteeos?: Per 100 g there are 10.7 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Ralston Tasteeos?: Per 100 g there are 5.4 g of fat and 76 g of carbohydrate, including 10.7 g of fiber.
What nutrients is Cereals Ready-To-Eat, Ralston Tasteeos high in?: Per 100 g it notably contributes to your Daily Value for: Iron (179% DV), Vitamin A (119% DV), Dietary Fiber (38% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Ralston Tasteeos with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.