How many calories are in Pretzels, Soft?

A 100 g serving of Pretzels, Soft has 345 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pretzels, Soft?

Per 100 g there are 8.2 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Pretzels, Soft?

Per 100 g there are 3.1 g of fat and 71 g of carbohydrate, including 1.7 g of fiber.

What nutrients is Pretzels, Soft high in?

Per 100 g it notably contributes to your Daily Value for: Iron (22% DV), Protein (16% DV).

Sweets & Snacks

Pretzels, Soft

USDA reference values for pretzels, soft (per 100 g).

345kcalCalories

8.2gProtein

3.1gFat

71gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.6%
Fat 8.2%
Carbs 82.2%

What this food is high in

22% Iron 3.9 mg / 100 g 16% Protein 8.2 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.2 g	16%
Total Fat	3.1 g	4%
Saturated Fat	0.7 g	3%
Carbohydrate	71 g	26%
Dietary Fiber	1.7 g	6%
Total Sugars	0.3 g	<1%
Minerals
Sodium	252 mg	11%
Potassium	88 mg	2%
Calcium	23 mg	2%
Iron	3.9 mg	22%
Magnesium	21 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pretzels, Soft?: A 100 g serving of Pretzels, Soft has 345 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pretzels, Soft?: Per 100 g there are 8.2 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Pretzels, Soft?: Per 100 g there are 3.1 g of fat and 71 g of carbohydrate, including 1.7 g of fiber.
What nutrients is Pretzels, Soft high in?: Per 100 g it notably contributes to your Daily Value for: Iron (22% DV), Protein (16% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Pretzels, Soft with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.