How many calories are in Cereals Ready-To-Eat, Post?

A 100 g serving of Cereals Ready-To-Eat, Post has 409 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Post?

Per 100 g there are 7.7 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Post?

Per 100 g there are 7.3 g of fat and 79.6 g of carbohydrate, including 5.5 g of fiber.

What nutrients is Cereals Ready-To-Eat, Post high in?

Per 100 g it notably contributes to your Daily Value for: Iron (188% DV), Vitamin A (76% DV), Dietary Fiber (20% DV).

Grains & Bread

Cereals Ready-To-Eat, Post

USDA reference values for cereals ready-to-eat, post (per 100 g).

409kcalCalories

7.7gProtein

7.3gFat

79.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 7.6%
Fat 16.3%
Carbs 76.1%

What this food is high in

188% Iron 33.8 mg / 100 g 76% Vitamin A 680 mcg / 100 g 20% Dietary Fiber 5.5 g / 100 g 16% Vitamin D 3.1 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.7 g	15%
Total Fat	7.3 g	9%
Saturated Fat	0.8 g	4%
Carbohydrate	79.6 g	29%
Dietary Fiber	5.5 g	20%
Total Sugars	20 g	40%
Minerals
Sodium	417 mg	18%
Potassium	211 mg	4%
Calcium	35 mg	3%
Iron	33.8 mg	188%
Magnesium	61 mg	15%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	680 mcg	76%
Vitamin D	3.1 mcg	16%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Post?: A 100 g serving of Cereals Ready-To-Eat, Post has 409 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Post?: Per 100 g there are 7.7 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Post?: Per 100 g there are 7.3 g of fat and 79.6 g of carbohydrate, including 5.5 g of fiber.
What nutrients is Cereals Ready-To-Eat, Post high in?: Per 100 g it notably contributes to your Daily Value for: Iron (188% DV), Vitamin A (76% DV), Dietary Fiber (20% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Post with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.