How many calories are in Tofu, Hard?

A 100 g serving of Tofu, Hard has 145 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tofu, Hard?

Per 100 g there are 12.7 g of protein — about 25% of the Daily Value (50 g).

How much fat and carbs are in Tofu, Hard?

Per 100 g there are 10 g of fat and 4.4 g of carbohydrate, including 0.6 g of fiber.

What nutrients is Tofu, Hard high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (27% DV), Protein (25% DV), Iron (15% DV).

Legumes & Soy

Tofu, Hard

USDA reference values for tofu, hard (per 100 g).

145kcalCalories

12.7gProtein

10gFat

4.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 32.3%
Fat 57.3%
Carbs 10.4%

What this food is high in

27% Calcium 345 mg / 100 g 25% Protein 12.7 g / 100 g 15% Iron 2.8 mg / 100 g 13% Magnesium 53 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.7 g	25%
Total Fat	10 g	13%
Saturated Fat	1.5 g	7%
Carbohydrate	4.4 g	2%
Dietary Fiber	0.6 g	2%
Total Sugars	—
Minerals
Sodium	2 mg	<1%
Potassium	146 mg	3%
Calcium	345 mg	27%
Iron	2.8 mg	15%
Magnesium	53 mg	13%
Vitamins
Vitamin C	0.3 mg	<1%
Vitamin A	—
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tofu, Hard?: A 100 g serving of Tofu, Hard has 145 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tofu, Hard?: Per 100 g there are 12.7 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Tofu, Hard?: Per 100 g there are 10 g of fat and 4.4 g of carbohydrate, including 0.6 g of fiber.
What nutrients is Tofu, Hard high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (27% DV), Protein (25% DV), Iron (15% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Tofu, Hard with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.