How many calories are in Egg, Yolk?

A 100 g serving of Egg, Yolk has 307 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Egg, Yolk?

Per 100 g there are 13.9 g of protein — about 28% of the Daily Value (50 g).

How much fat and carbs are in Egg, Yolk?

Per 100 g there are 22.8 g of fat and 11 g of carbohydrate, including 0 g of fiber.

What nutrients is Egg, Yolk high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (35% DV), Protein (28% DV), Iron (21% DV).

Eggs & Dairy

Egg, Yolk

USDA reference values for egg, yolk (per 100 g).

307kcalCalories

13.9gProtein

22.8gFat

11gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 18.2%
Fat 67.4%
Carbs 14.4%

What this food is high in

35% Vitamin A 316 mcg / 100 g 28% Protein 13.9 g / 100 g 21% Iron 3.7 mg / 100 g 16% Vitamin D 3.1 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13.9 g	28%
Total Fat	22.8 g	29%
Saturated Fat	7.1 g	36%
Carbohydrate	11 g	4%
Dietary Fiber	0 g	0%
Total Sugars	10.3 g	21%
Minerals
Sodium	70 mg	3%
Potassium	105 mg	2%
Calcium	124 mg	10%
Iron	3.7 mg	21%
Magnesium	10 mg	2%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	316 mcg	35%
Vitamin D	3.1 mcg	16%
Other
Cholesterol	917 mg	306%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Egg, Yolk?: A 100 g serving of Egg, Yolk has 307 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Egg, Yolk?: Per 100 g there are 13.9 g of protein — about 28% of the Daily Value (50 g).
How much fat and carbs are in Egg, Yolk?: Per 100 g there are 22.8 g of fat and 11 g of carbohydrate, including 0 g of fiber.
What nutrients is Egg, Yolk high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (35% DV), Protein (28% DV), Iron (21% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Egg, Yolk with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.