How many calories are in Cake, Pineapple Upside-Down?

A 100 g serving of Cake, Pineapple Upside-Down has 319 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cake, Pineapple Upside-Down?

Per 100 g there are 3.5 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Cake, Pineapple Upside-Down?

Per 100 g there are 12.1 g of fat and 50.5 g of carbohydrate, including 0.8 g of fiber.

Grains & Bread

Cake, Pineapple Upside-Down

USDA reference values for cake, pineapple upside-down (per 100 g).

319kcalCalories

3.5gProtein

12.1gFat

50.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.3%
Fat 33.7%
Carbs 62%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.5 g	7%
Total Fat	12.1 g	16%
Saturated Fat	2.9 g	15%
Carbohydrate	50.5 g	18%
Dietary Fiber	0.8 g	3%
Total Sugars	—
Minerals
Sodium	319 mg	14%
Potassium	112 mg	2%
Calcium	120 mg	9%
Iron	1.5 mg	8%
Magnesium	13 mg	3%
Vitamins
Vitamin C	1.2 mg	1%
Vitamin A	62 mcg	7%
Vitamin D	—
Other
Cholesterol	22 mg	7%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cake, Pineapple Upside-Down?: A 100 g serving of Cake, Pineapple Upside-Down has 319 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cake, Pineapple Upside-Down?: Per 100 g there are 3.5 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Cake, Pineapple Upside-Down?: Per 100 g there are 12.1 g of fat and 50.5 g of carbohydrate, including 0.8 g of fiber.

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cake, Pineapple Upside-Down with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.