NutriBase

Amaranth Grain, Cooked vs Cake, Pineapple Upside-Down: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Cake, Pineapple Upside-Down 319 kcal · 100 g

Key differences

  • Cake, Pineapple Upside-Down has more calories; Amaranth Grain, Cooked is lower in calories.
  • Amaranth Grain, Cooked has more protein per 100 g.
  • Amaranth Grain, Cooked is notably higher in dietary fiber.
  • Cake, Pineapple Upside-Down is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Cooked Cake, Pineapple Upside-Down
Calories 102 kcal 319 kcal
Protein 3.8 g 3.5 g
Total Fat 1.6 g 12.1 g
Saturated Fat — 2.9 g
Carbohydrate 18.7 g 50.5 g
Dietary Fiber 2.1 g 0.8 g
Total Sugars — —
Sodium 6 mg 319 mg
Potassium 135 mg 112 mg
Calcium 47 mg 120 mg
Iron 2.1 mg 1.5 mg
Magnesium 65 mg 13 mg
Vitamin C — 1.2 mg
Vitamin A — 62 mcg
Vitamin D — —
Cholesterol — 22 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

  • Protein 15.2%
  • Fat 14.2%
  • Carbs 70.6%

Cake, Pineapple Upside-Down

  • Protein 4.3%
  • Fat 33.7%
  • Carbs 62%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Cake, Pineapple Upside-Down?
Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cake, Pineapple Upside-Down has 319 kcal.
Which has more protein, Amaranth Grain, Cooked or Cake, Pineapple Upside-Down?
Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cake, Pineapple Upside-Down has 3.5 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.