How many calories are in Corn Flour, Whole-Grain?

A 100 g serving of Corn Flour, Whole-Grain has 361 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Corn Flour, Whole-Grain?

Per 100 g there are 6.9 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Corn Flour, Whole-Grain?

Per 100 g there are 3.9 g of fat and 76.9 g of carbohydrate, including 7.3 g of fiber.

What nutrients is Corn Flour, Whole-Grain high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (26% DV), Magnesium (22% DV), Protein (14% DV).

Grains & Bread

Corn Flour, Whole-Grain

USDA reference values for corn flour, whole-grain (per 100 g).

361kcalCalories

6.9gProtein

3.9gFat

76.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 7.8%
Fat 9.8%
Carbs 82.4%

What this food is high in

26% Dietary Fiber 7.3 g / 100 g 22% Magnesium 93 mg / 100 g 14% Protein 6.9 g / 100 g 13% Iron 2.4 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.9 g	14%
Total Fat	3.9 g	5%
Saturated Fat	0.5 g	3%
Carbohydrate	76.9 g	28%
Dietary Fiber	7.3 g	26%
Total Sugars	0.6 g	1%
Minerals
Sodium	5 mg	<1%
Potassium	315 mg	7%
Calcium	7 mg	<1%
Iron	2.4 mg	13%
Magnesium	93 mg	22%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Corn Flour, Whole-Grain?: A 100 g serving of Corn Flour, Whole-Grain has 361 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Corn Flour, Whole-Grain?: Per 100 g there are 6.9 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Corn Flour, Whole-Grain?: Per 100 g there are 3.9 g of fat and 76.9 g of carbohydrate, including 7.3 g of fiber.
What nutrients is Corn Flour, Whole-Grain high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (26% DV), Magnesium (22% DV), Protein (14% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Corn Flour, Whole-Grain with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.