How many calories are in Cereals Ready-To-Eat, Post?

A 100 g serving of Cereals Ready-To-Eat, Post has 378 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Post?

Per 100 g there are 7.9 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Post?

Per 100 g there are 7.1 g of fat and 74.3 g of carbohydrate, including 9.3 g of fiber.

What nutrients is Cereals Ready-To-Eat, Post high in?

Per 100 g it notably contributes to your Daily Value for: Iron (91% DV), Vitamin A (45% DV), Dietary Fiber (33% DV).

Grains & Bread

Cereals Ready-To-Eat, Post

USDA reference values for cereals ready-to-eat, post (per 100 g).

378kcalCalories

7.9gProtein

7.1gFat

74.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 8.4%
Fat 17.1%
Carbs 74.5%

What this food is high in

91% Iron 16.4 mg / 100 g 45% Vitamin A 407 mcg / 100 g 33% Dietary Fiber 9.3 g / 100 g 21% Magnesium 87 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.9 g	16%
Total Fat	7.1 g	9%
Saturated Fat	0.8 g	4%
Carbohydrate	74.3 g	27%
Dietary Fiber	9.3 g	33%
Total Sugars	24.1 g	48%
Minerals
Sodium	247 mg	11%
Potassium	378 mg	8%
Calcium	39 mg	3%
Iron	16.4 mg	91%
Magnesium	87 mg	21%
Vitamins
Vitamin C	0.5 mg	<1%
Vitamin A	407 mcg	45%
Vitamin D	1.8 mcg	9%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Post?: A 100 g serving of Cereals Ready-To-Eat, Post has 378 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Post?: Per 100 g there are 7.9 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Post?: Per 100 g there are 7.1 g of fat and 74.3 g of carbohydrate, including 9.3 g of fiber.
What nutrients is Cereals Ready-To-Eat, Post high in?: Per 100 g it notably contributes to your Daily Value for: Iron (91% DV), Vitamin A (45% DV), Dietary Fiber (33% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Post with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.