How many calories are in Cake, Sponge?

A 100 g serving of Cake, Sponge has 290 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cake, Sponge?

Per 100 g there are 5.4 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Cake, Sponge?

Per 100 g there are 2.7 g of fat and 61 g of carbohydrate, including 0.5 g of fiber.

What nutrients is Cake, Sponge high in?

Per 100 g it notably contributes to your Daily Value for: Iron (15% DV), Protein (11% DV).

Grains & Bread

Cake, Sponge

USDA reference values for cake, sponge (per 100 g).

290kcalCalories

5.4gProtein

2.7gFat

61gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 7.5%
Fat 8.4%
Carbs 84.1%

What this food is high in

15% Iron 2.7 mg / 100 g 11% Protein 5.4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.4 g	11%
Total Fat	2.7 g	3%
Saturated Fat	0.8 g	4%
Carbohydrate	61 g	22%
Dietary Fiber	0.5 g	2%
Total Sugars	36.7 g	73%
Minerals
Sodium	623 mg	27%
Potassium	99 mg	2%
Calcium	70 mg	5%
Iron	2.7 mg	15%
Magnesium	11 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	44 mcg	5%
Vitamin D	0.2 mcg	1%
Other
Cholesterol	102 mg	34%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cake, Sponge?: A 100 g serving of Cake, Sponge has 290 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cake, Sponge?: Per 100 g there are 5.4 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Cake, Sponge?: Per 100 g there are 2.7 g of fat and 61 g of carbohydrate, including 0.5 g of fiber.
What nutrients is Cake, Sponge high in?: Per 100 g it notably contributes to your Daily Value for: Iron (15% DV), Protein (11% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cake, Sponge with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.