How many calories are in Nuts, Pistachio Nuts?

A 100 g serving of Nuts, Pistachio Nuts has 569 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Pistachio Nuts?

Per 100 g there are 21.1 g of protein — about 42% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Pistachio Nuts?

Per 100 g there are 45.8 g of fat and 27.6 g of carbohydrate, including 10.3 g of fiber.

What nutrients is Nuts, Pistachio Nuts high in?

Per 100 g it notably contributes to your Daily Value for: Protein (42% DV), Dietary Fiber (37% DV), Magnesium (26% DV).

Nuts & Seeds

Nuts, Pistachio Nuts

USDA reference values for nuts, pistachio nuts (per 100 g).

569kcalCalories

21.1gProtein

45.8gFat

27.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 14.4%
Fat 70.4%
Carbs 15.3%

What this food is high in

42% Protein 21.1 g / 100 g 37% Dietary Fiber 10.3 g / 100 g 26% Magnesium 109 mg / 100 g 22% Iron 4 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	21.1 g	42%
Total Fat	45.8 g	59%
Saturated Fat	5.6 g	28%
Carbohydrate	27.6 g	10%
Dietary Fiber	10.3 g	37%
Total Sugars	7.7 g	15%
Minerals
Sodium	428 mg	19%
Potassium	1,007 mg	21%
Calcium	107 mg	8%
Iron	4 mg	22%
Magnesium	109 mg	26%
Vitamins
Vitamin C	3 mg	3%
Vitamin A	13 mcg	1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Pistachio Nuts?: A 100 g serving of Nuts, Pistachio Nuts has 569 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Pistachio Nuts?: Per 100 g there are 21.1 g of protein — about 42% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Pistachio Nuts?: Per 100 g there are 45.8 g of fat and 27.6 g of carbohydrate, including 10.3 g of fiber.
What nutrients is Nuts, Pistachio Nuts high in?: Per 100 g it notably contributes to your Daily Value for: Protein (42% DV), Dietary Fiber (37% DV), Magnesium (26% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Nuts, Pistachio Nuts with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.