Which has more calories, Almond Butter, Creamy or Nuts, Pistachio Nuts?

Per 100 g: Almond Butter, Creamy has 645 kcal, Nuts, Pistachio Nuts has 569 kcal.

Which has more protein, Almond Butter, Creamy or Nuts, Pistachio Nuts?

Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Nuts, Pistachio Nuts has 21.1 g.

Almond Butter, Creamy vs Nuts, Pistachio Nuts: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Almond Butter, Creamy 645 kcal · 100 g VS Nuts & Seeds Nuts, Pistachio Nuts 569 kcal · 100 g

Key differences

Almond Butter, Creamy has more calories; Nuts, Pistachio Nuts is lower in calories.
Nuts, Pistachio Nuts has more protein per 100 g.
Almond Butter, Creamy is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Almond Butter, Creamy	Nuts, Pistachio Nuts
Calories	645.5 kcal	569 kcal
Protein	20.8 g	21.1 g
Total Fat	53 g	45.8 g
Saturated Fat	4.3 g	5.6 g
Carbohydrate	21.2 g	27.6 g
Dietary Fiber	9.7 g	10.3 g
Total Sugars	—	7.7 g
Sodium	1 mg	428 mg
Potassium	745.4 mg	1,007 mg
Calcium	263.8 mg	107 mg
Iron	4.1 mg	4 mg
Magnesium	267.8 mg	109 mg
Vitamin C	—	3 mg
Vitamin A	—	13 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Almond Butter, Creamy

Protein 13.3%
Fat 76.3%
Carbs 10.5%

Nuts, Pistachio Nuts

Protein 14.4%
Fat 70.4%
Carbs 15.3%

Frequently asked questions

Which has more calories, Almond Butter, Creamy or Nuts, Pistachio Nuts?: Per 100 g: Almond Butter, Creamy has 645 kcal, Nuts, Pistachio Nuts has 569 kcal.
Which has more protein, Almond Butter, Creamy or Nuts, Pistachio Nuts?: Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Nuts, Pistachio Nuts has 21.1 g.

Compare with other foods

Almond Butter, Creamy vs Flaxseed, Ground Almond Butter, Creamy vs Flour, Almond Almond Butter, Creamy vs Flour, Chestnut Almond Butter, Creamy vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.