How many calories are in Broadbeans (Fava Beans), Mature Seeds?

A 100 g serving of Broadbeans (Fava Beans), Mature Seeds has 341 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Broadbeans (Fava Beans), Mature Seeds?

Per 100 g there are 26.1 g of protein — about 52% of the Daily Value (50 g).

How much fat and carbs are in Broadbeans (Fava Beans), Mature Seeds?

Per 100 g there are 1.5 g of fat and 58.3 g of carbohydrate, including 25 g of fiber.

What nutrients is Broadbeans (Fava Beans), Mature Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (89% DV), Protein (52% DV), Magnesium (46% DV).

Legumes & Soy

Broadbeans (Fava Beans), Mature Seeds

USDA reference values for broadbeans (fava beans), mature seeds (per 100 g).

341kcalCalories

26.1gProtein

1.5gFat

58.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 34.7%
Fat 4.6%
Carbs 60.8%

What this food is high in

89% Dietary Fiber 25 g / 100 g 52% Protein 26.1 g / 100 g 46% Magnesium 192 mg / 100 g 37% Iron 6.7 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	26.1 g	52%
Total Fat	1.5 g	2%
Saturated Fat	0.3 g	1%
Carbohydrate	58.3 g	21%
Dietary Fiber	25 g	89%
Total Sugars	5.7 g	11%
Minerals
Sodium	13 mg	<1%
Potassium	1,062 mg	23%
Calcium	103 mg	8%
Iron	6.7 mg	37%
Magnesium	192 mg	46%
Vitamins
Vitamin C	1.4 mg	2%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Broadbeans (Fava Beans), Mature Seeds?: A 100 g serving of Broadbeans (Fava Beans), Mature Seeds has 341 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Broadbeans (Fava Beans), Mature Seeds?: Per 100 g there are 26.1 g of protein — about 52% of the Daily Value (50 g).
How much fat and carbs are in Broadbeans (Fava Beans), Mature Seeds?: Per 100 g there are 1.5 g of fat and 58.3 g of carbohydrate, including 25 g of fiber.
What nutrients is Broadbeans (Fava Beans), Mature Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (89% DV), Protein (52% DV), Magnesium (46% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Broadbeans (Fava Beans), Mature Seeds with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.